A 20 second rundown
Histabiotics Probiotics regulate the natural production of histamine and are suitable for reducing the impact of food intolerances – including histamine intolerance. One capsule contains 10 billion probiotic bacteria. The product is also suitable for vegans.
Key benefits
- 1. Alleviates existing food sensitivities or histamine intolerance. Histabiotics help regulate histamine levels in cases of existing food sensitivities or histamine intolerance over the long term.
- 2. Supports intestinal health and reduces intestinal permeability. Histabiotics promote the restoration of the intestinal wall and maintaining its optimal condition. This is very useful in addressing issues with leaky gut syndrome, which can lead to new food sensitivities.
Improving the microbiome
In the holistic approach of functional medicine to our digestion, immunity, and overall mental and physical health, the human microbiome plays a crucial role. Not for nothing has it been referred to as the second brain in Chinese medicine for millennia.
However, choosing truly live and functional probiotics with prebiotics, which contribute to significant support of the intestinal microflora is not easy. Many solutions on the market can help in the short term, but their strength is not sufficient for a more permanent remodeling of the intestinal flora.
A healthy microbiome ensures
- Stress reduction
- Nutrient absorption from food
- Resistance to infection
- Emotional stability and joy
- Heat production
Dušan Plichta, founder and creator of recipes
From personal experience, I can confidently recommend selected products from Wild & Coco from Czechia. I personally know their developers who bring to the market one of the most complex symbiotics. I felt their effect after just 3 days of use and they fully meet my three strong standards:
- Innovation – carefully chosen blend of probiotic strains that do not produce histamine and regulate its natural production.
- Synergy and choice of functional forms – a complex of up to 28 specific strains of bacteria along with prebiotics for a synergistic effect.
- Trust in origin and production – they eliminate chemical processing, are 100% free of gluten, milk or artificial additives, and do not use cheap capsules which can have undesirable side effects on digestion and our microbiome.
What is histamine?
Histamine is a hormone that many of us have in excess in our bodies. Elevated levels are typically associated with various allergies, food sensitivities, histamine intolerance and other deviations from a normal healthy state. Excessively high levels of histamine can subsequently cause digestive issues, rashes, swelling, coughing, sneezing, sleep disorders, and other problems.
How do I know if I have elevated levels of histamine?
It can be measured by a test at the doctor’s office or self-testing from blood or stool. We can also pay attention to sensations. In case of elevated histamine levels, we feel overloaded, sneeze frequently, sleep poorly, and are restless.
What exactly happens in the intestines after taking Histabiotics?
These selected probiotic bacteria regulate the activity of fat cells (responsible for histamine production) and strengthen the health of the intestinal wall (through various mechanisms – most strains help degrade excess histamine by reducing IgE regulation and histamine receptors and increasing the regulation of anti-inflammatory substances). All these mechanisms lead to a reduction of excess histamine, which is produced just in a dysfunctional intestinal wall and by the activity of fat cells.
Optimal usage
Recommended dosage: 1-3 capsules in the morning on an empty stomach. If you’re starting, increase the number of capsules by 1 each week.
The package contains 15 doses (30 vegan capsules).
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Wild and Coco Histabiotics 30 capsules
Probiotics that do not produce histamine and regulate its natural production
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