Podcast: Martin Thám: Prečo uznávam Wima Hofa, biohacking a pravý zmysel otužovania
Témy, o ktorých sme diskutovali:
- Aký je dôvod a pravý zmysel Martinovho otužovania?
- Príbeh Wima Hofa a cesta ukľudnenia mysle.
- Prečo nie je otužovanie vhodné pre každého a prečo si vyžaduje tréning?
- Martinove skúsenosti a lekcie zo života na samote a transformácie duchovného ega.
- Martinove overené dýchacie techniky pre lepší život.
- Aká je Martinova vízia a ciele sebarealizácie na Slovensku?
- Aké výzvy v súčasnosti rieši Martin v podnikaní a rodine?
Koho dnes počúvam?
Martin Thám je známy ako prvý slovenský inštruktor metódy Wima Hofa a pionier v oblasti extrémneho otužovania a zimných expedícií v Nízkych Tatrách. Po viac ako 10 rokoch praxe je Martin expertom nielen na otužovanie, ale aj na rôzne dýchacie techniky pre manažment nervového systému a posilňovanie imunity.
Viac o jeho projektoch, seminároch a pobytoch nájdete tu: ? TU.
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